Салат с курицей
Nutritional Overview
Легкий и питательный салат с куриным филе, свежими овощами и ржаным хлебом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с курицей contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с курицей provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Салат с курицей is an excellent energy source for active individuals and athletes.
• Салат с курицей contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кукуруза
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ржаной хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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