Говядина с овощным салатом
Nutritional Overview
Блюдо состоит из кусочков говядины, обжаренных до готовности, и свежего овощного салата с огурцами, помидорами черри, листовым салатом и укропом, заправленного бальзамическим соусом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с овощным салатом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с овощным салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Говядина с овощным салатом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Говядина с овощным салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Говядина с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
листовой салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
укроп
Protein: 0g
| Carbs: 0g
| Fat: 0g
бальзамический соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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