Nutritional Overview
Тарелка гречневой каши (60 г), залитой молоком, что делает блюдо питательным и полезным для завтрака.
Health Insights & Benefits
• At 276 calories, Гречневая каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречневая каша с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Гречневая каша с молоком is an excellent energy source for active individuals and athletes.
• Гречневая каша с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречневая каша с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 206 calories (75% of total calories).
