Завтрак с яйцами и творогом
Nutritional Overview
Полезный завтрак с вареными белками без желтков, творогом с зеленью, квашеной капустой и черным кофе.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Завтрак с яйцами и творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Завтрак с яйцами и творогом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и творогом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Завтрак с яйцами и творогом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Завтрак с яйцами и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог с зеленью contributes 100 calories (47% of total calories).
Detailed Ingredient Breakdown
Варенные белки без желтков
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог с зеленью
Protein: 0g
| Carbs: 0g
| Fat: 0g
Квашеная капуста с морковью
Protein: 0g
| Carbs: 0g
| Fat: 0g
Листовая зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черный кофе
Protein: 0g
| Carbs: 0g
| Fat: 0g
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