Тартар из тунца
Nutritional Overview
Тартар из свежего тунца с клубникой, луком шалот и зеленью, заправленный соевым соусом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Тартар из тунца provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тартар из тунца provides 30g of protein, supporting muscle growth, repair, and satiety.
• Тартар из тунца provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Тартар из тунца contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Тартар из тунца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Клубника
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук шалот
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соевый соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
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