Овощной салат с мясом
Nutritional Overview
Легкий овощной салат с капустой, морковью, огурцами, помидорами и кусочком мяса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Овощной салат с мясом provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с мясом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Овощной салат с мясом is an excellent energy source for active individuals and athletes.
• Овощной салат с мясом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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