Хлебец с сыром и лососем
Nutritional Overview
Хлебец с ломтиками сыра, сливочным сыром и кусочками лосося, богатый белком и полезными жирами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлебец с сыром и лососем contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Хлебец с сыром и лососем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебец с сыром и лососем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Хлебец с сыром и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлебец с сыром и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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