Салат з тостом
Nutritional Overview
Легка страва, що складається зі свіжого овочевого салату з сиром, житнього тосту з розплавленим сиром та полуниці.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат з тостом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат з тостом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Салат з тостом is an excellent energy source for active individuals and athletes.
• Салат з тостом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат з тостом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сир contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
кукурудза
Protein: 0g
| Carbs: 0g
| Fat: 0g
помідор
Protein: 0g
| Carbs: 0g
| Fat: 0g
рукола
Protein: 0g
| Carbs: 0g
| Fat: 0g
сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
житній тост
Protein: 0g
| Carbs: 0g
| Fat: 0g
полуниця
Protein: 0g
| Carbs: 0g
| Fat: 0g
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