Сніданок з яйцями
Nutritional Overview
Збалансований сніданок з цільнозерновим хлібом, вареними яйцями, сиром, руколою та червоним перцем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сніданок з яйцями contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сніданок з яйцями provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Сніданок з яйцями is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сніданок з яйцями provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сніданок з яйцями is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цільнозерновий хліб contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Цільнозерновий хліб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Варені яйця
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рукола
Protein: 0g
| Carbs: 0g
| Fat: 0g
Червоний перець
Protein: 0g
| Carbs: 0g
| Fat: 0g
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