وجبة إفطار متكاملة
Nutritional Overview
وجبة إفطار تحتوي على خبز أسمر، جبن أبيض، لحم مجفف، ودهن حيواني، توفر توازنًا جيدًا بين البروتينات والدهون والكربوهيدرات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• وجبة إفطار متكاملة contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! وجبة إفطار متكاملة provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), وجبة إفطار متكاملة is an excellent energy source for active individuals and athletes.
• High in fats (20g), وجبة إفطار متكاملة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. وجبة إفطار متكاملة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
خبز أسمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
جبن أبيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
لحم مجفف
Protein: 0g
| Carbs: 0g
| Fat: 0g
دهن حيواني
Protein: 0g
| Carbs: 0g
| Fat: 0g
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