ფალაფელი
Nutritional Overview
ფალაფელი არის მცენარეული ბურთულები, რომლებიც მზადდება საჭმელი ბარდისგან და შემწვარია ზეთში.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ფალაფელი contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• ფალაფელი offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), ფალაფელი is an excellent energy source for active individuals and athletes.
• High in fats (15g), ფალაფელი provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ფალაფელი is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: საჭმელი ბარდა contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
საჭმელი ბარდა
Protein: 0g
| Carbs: 0g
| Fat: 0g
ხახვი
Protein: 0g
| Carbs: 0g
| Fat: 0g
ნიორი
Protein: 0g
| Carbs: 0g
| Fat: 0g
მწვანილი
Protein: 0g
| Carbs: 0g
| Fat: 0g
ზეთი
Protein: 0g
| Carbs: 0g
| Fat: 0g
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