Бъркани яйца с домати
Nutritional Overview
Ястие с бъркани яйца и домати, сервирано с филия пълнозърнест хляб.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бъркани яйца с домати contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бъркани яйца с домати provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Бъркани яйца с домати is an excellent energy source for active individuals and athletes.
• Бъркани яйца с домати contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Бъркани яйца с домати provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
хляб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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