Завтрак с тостами и яйцами
Nutritional Overview
Полезный завтрак с тостами, творожным сыром, огурцом, вареными яйцами, орехами, горьким шоколадом и чаем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с тостами и яйцами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с тостами и яйцами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с тостами и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с тостами и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с тостами и яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
вареные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
горький шоколад
Protein: 0g
| Carbs: 0g
| Fat: 0g
орехи
Protein: 0g
| Carbs: 0g
| Fat: 0g
чай
Protein: 0g
| Carbs: 0g
| Fat: 0g
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