Зелена салата с риба тон
Nutritional Overview
Свежа салата с маруля, нахут и риба тон, поднесена с лек дресинг.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелена салата с риба тон contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Зелена салата с риба тон provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Зелена салата с риба тон is an excellent energy source for active individuals and athletes.
• Зелена салата с риба тон contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зелена салата с риба тон is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: риба тон contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
маруля
Protein: 0g
| Carbs: 0g
| Fat: 0g
нахут
Protein: 0g
| Carbs: 0g
| Fat: 0g
риба тон
Protein: 0g
| Carbs: 0g
| Fat: 0g
дресинг
Protein: 0g
| Carbs: 0g
| Fat: 0g
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