Рыба с овощами
Nutritional Overview
Рыба в соусе с болгарским перцем, луком, брокколи и цветной капустой. Полезное и сбалансированное блюдо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощами contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Рыба с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 180 calories (57% of total calories).
Detailed Ingredient Breakdown
рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
болгарский перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
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