Гречка з курячими серцями
Nutritional Overview
Страва складається з вареної гречки та тушкованих курячих сердець, що забезпечує високий вміст білка та помірну кількість вуглеводів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка з курячими серцями contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка з курячими серцями provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Гречка з курячими серцями is an excellent energy source for active individuals and athletes.
• Гречка з курячими серцями contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка з курячими серцями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курячі серця contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Гречка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Курячі серця
Protein: 0g
| Carbs: 0g
| Fat: 0g
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