Health Insights & Benefits
• Сэндвич с ветчиной contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Сэндвич с ветчиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Сэндвич с ветчиной is an excellent energy source for active individuals and athletes.
• Сэндвич с ветчиной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сэндвич с ветчиной provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с кунжутом contributes 150 calories (43% of total calories).
