Салата с риба тон
Nutritional Overview
Свежа салата с риба тон, бял боб, царевица, домати и маруля, богата на протеини и фибри.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с риба тон contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с риба тон provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Салата с риба тон is an excellent energy source for active individuals and athletes.
• Салата с риба тон contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата с риба тон is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: риба тон contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
риба тон
Protein: 0g
| Carbs: 0g
| Fat: 0g
бял боб
Protein: 0g
| Carbs: 0g
| Fat: 0g
царевица
Protein: 0g
| Carbs: 0g
| Fat: 0g
домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
маруля
Protein: 0g
| Carbs: 0g
| Fat: 0g
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