Тост с авокадо и лососем
Nutritional Overview
Полезный тост с цельнозерновым хлебом, авокадо, лососем и огурцом, богатый белками и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с авокадо и лососем contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с авокадо и лососем offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Тост с авокадо и лососем is an excellent energy source for active individuals and athletes.
• Тост с авокадо и лососем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с авокадо и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цельнозерновой хлеб contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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