Жареная курица
Nutritional Overview
Жареная курица в панировке, приготовленная на сковороде с использованием растительного масла.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная курица contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная курица provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Жареная курица is an excellent energy source for active individuals and athletes.
• High in fats (20g), Жареная курица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареная курица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Панировочные сухари
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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