Овощная запеканка
Nutritional Overview
Запеканка из куриного филе, картофеля, моркови и зелени, запеченная с яйцом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощная запеканка contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощная запеканка provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Овощная запеканка is an excellent energy source for active individuals and athletes.
• High in fats (15g), Овощная запеканка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощная запеканка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
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