Яичница с тостом
Nutritional Overview
Блюдо состоит из яичницы и тостового хлеба, обеспечивая сбалансированное сочетание белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с тостом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с тостом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яичница с тостом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с тостом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб тостовый contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб тостовый
Protein: 0g
| Carbs: 0g
| Fat: 0g
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