Тушеная капуста с мясом
Nutritional Overview
Тушеная капуста с мясом – это сытное и питательное блюдо, богатое белками и углеводами, с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеная капуста с мясом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушеная капуста с мясом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тушеная капуста с мясом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тушеная капуста с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеная капуста с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло растительное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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