Health Insights & Benefits
• Овощной омлет с хлебом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной омлет с хлебом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Овощной омлет с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Овощной омлет с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной омлет с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 200 calories (44% of total calories).
