Health Insights & Benefits
• Τοστ με τυρί contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Τοστ με τυρί offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Τοστ με τυρί is an excellent energy source for active individuals and athletes.
• High in fats (15g), Τοστ με τυρί provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Τοστ με τυρί provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψωμί του τοστ contributes 200 calories (57% of total calories).
