Курица с овощным салатом
Nutritional Overview
Полезное блюдо, состоящее из запеченной куриной грудки и свежего овощного салата с заправкой из оливкового масла.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощным салатом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощным салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощным салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (47% of total calories).
Detailed Ingredient Breakdown
Куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Шпинат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Желтый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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