Картофель с рыбой
Nutritional Overview
Отварной картофель с рыбой, богатый углеводами и белком, подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Картофель с рыбой provides moderate energy and can fit well into most balanced meal plans.
• Картофель с рыбой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Картофель с рыбой is an excellent energy source for active individuals and athletes.
• Картофель с рыбой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Картофель с рыбой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
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