Health Insights & Benefits
• Бутерброд с колбасой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с колбасой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Бутерброд с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Бутерброд с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса копченая contributes 170 calories (53% of total calories).
