Сніданок з лососем
Nutritional Overview
Збалансований сніданок з яєчнею, рисовими хлібцями з лососем та свіжим овочевим салатом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сніданок з лососем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сніданок з лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Сніданок з лососем is an excellent energy source for active individuals and athletes.
• High in fats (20g), Сніданок з лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Сніданок з лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйця contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
яйця
Protein: 0g
| Carbs: 0g
| Fat: 0g
рисові хлібці
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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