Nutritional Overview
Запеченное блюдо с творогом, яйцом, сыром и помидорами, богатое белком и полезными жирами.
Health Insights & Benefits
• Запеканка с сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеканка с сыром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Запеканка с сыром provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Запеканка с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Запеканка с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (43% of total calories).
