Τοστ με τυρί
Nutritional Overview
Ζεστό τοστ με ψωμί ολικής άλεσης και λιωμένο τυρί χωρίς βούτυρο, ιδανικό για ένα γρήγορο και θρεπτικό γεύμα με 212 θερμίδες.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Τοστ με τυρί provides moderate energy and can fit well into most balanced meal plans.
• Τοστ με τυρί offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Τοστ με τυρί provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Τοστ με τυρί contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Τοστ με τυρί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψωμί ολικής άλεσης contributes 122 calories (58% of total calories).
Detailed Ingredient Breakdown
Ψωμί ολικής άλεσης
Protein: 0g
| Carbs: 0g
| Fat: 0g
Τυρί
Protein: 0g
| Carbs: 0g
| Fat: 0g
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