Салат с кус-кусом
Nutritional Overview
Питательный салат с кус-кусом, куриной грудкой, яйцом, помидорами черри и свежим салатом, заправленный соусом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Салат с кус-кусом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с кус-кусом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Салат с кус-кусом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Салат с кус-кусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с кус-кусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кус-кус contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
кус-кус
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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