Бутерброды с лососем
Nutritional Overview
Три бутерброда с тостовым хлебом, сливочным маслом и кусочками слабосоленого лосося, поданные с чашкой черного чая.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с лососем contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с лососем offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Бутерброды с лососем is an excellent energy source for active individuals and athletes.
• High in fats (18g), Бутерброды с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброды с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб тостовый contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Хлеб тостовый
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лосось слабосоленый
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чай черный
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!