Салат с яйцами и овощами
Nutritional Overview
Полезный салат с вареными яйцами, брокколи, помидорами и огурцами, богатый белком и витаминами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Салат с яйцами и овощами provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцами и овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцами и овощами provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с яйцами и овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 78 calories (31% of total calories).
Detailed Ingredient Breakdown
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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