Куриный салат с ананасом
Nutritional Overview
Салат из куриного филе, ананаса, сыра, греческого йогурта и сметаны, обладающий нежным вкусом и умеренной калорийностью.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с ананасом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат с ананасом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Куриный салат с ананасом is an excellent energy source for active individuals and athletes.
• Куриный салат с ананасом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный салат с ананасом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ананас
Protein: 0g
| Carbs: 0g
| Fat: 0g
Греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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