Тост с авокадо и яйцом
Nutritional Overview
Питательный завтрак с тостом из цельнозернового хлеба, творожным сыром, авокадо и жареным яйцом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Тост с авокадо и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тост с авокадо и яйцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Тост с авокадо и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 120 calories (17% of total calories).
Detailed Ingredient Breakdown
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Тост из цельнозернового хлеба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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