Творог с джемом и кофе
Nutritional Overview
Полезный завтрак с творогом, джемом, арахисовой пастой, рисовым хлебцем и кофе с молоком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с джемом и кофе contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с джемом и кофе provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Творог с джемом и кофе is an excellent energy source for active individuals and athletes.
• Творог с джемом и кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с джемом и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Джем
Protein: 0g
| Carbs: 0g
| Fat: 0g
Арахисовая паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рисовый хлебец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кофе с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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