Курица с овощами
Nutritional Overview
Блюдо состоит из запеченных куриных голеней с гарниром из свежих и жареных овощей, включая капусту, морковь, огурцы и перец.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Курица с овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные голени contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Куриные голени
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Жареный перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
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