Яйца с овощами
Nutritional Overview
Полезный и сбалансированный завтрак из вареных яиц, свежих огурцов и помидоров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
Яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Томат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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