Яйца с гранатом
Nutritional Overview
Блюдо состоит из вареных яиц с мягким желтком и гранатовых зерен, обеспечивая баланс белков, жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яйца с гранатом provides moderate energy and can fit well into most balanced meal plans.
• Яйца с гранатом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Яйца с гранатом is an excellent energy source for active individuals and athletes.
• Яйца с гранатом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с гранатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 140 calories (64% of total calories).
Detailed Ingredient Breakdown
Яйцо вареное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гранат
Protein: 0g
| Carbs: 0g
| Fat: 0g
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