Куриные котлеты
Nutritional Overview
Домашние куриные котлеты, обжаренные на сковороде, с хрустящей корочкой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Куриные котлеты provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриные котлеты provides 30g of protein, supporting muscle growth, repair, and satiety.
• Куриные котлеты provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриные котлеты contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриные котлеты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Панировочные сухари
Protein: 0g
| Carbs: 0g
| Fat: 0g
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