Яблочный сэндвич с творогом
Nutritional Overview
Полезный яблочный сэндвич с творогом и маком, богатый белком и клетчаткой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Яблочный сэндвич с творогом provides moderate energy and can fit well into most balanced meal plans.
• Яблочный сэндвич с творогом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Яблочный сэндвич с творогом is an excellent energy source for active individuals and athletes.
• Яблочный сэндвич с творогом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яблочный сэндвич с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 120 calories (120% of total calories).
Detailed Ingredient Breakdown
Яблоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мак
Protein: 0g
| Carbs: 0g
| Fat: 0g
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