Health Insights & Benefits
• Горячий бутерброд contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Горячий бутерброд offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Горячий бутерброд provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Горячий бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Горячий бутерброд with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 120 calories (38% of total calories).
