Творог с яблоками
Nutritional Overview
Полезный завтрак из творога с яблоками и мёдом, дополненный чашкой кофе с молоком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с яблоками contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с яблоками provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Творог с яблоками is an excellent energy source for active individuals and athletes.
• Творог с яблоками contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с яблоками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
яблоко
Protein: 0g
| Carbs: 0g
| Fat: 0g
мёд
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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