Σαλάτα Καίσαρα
Nutritional Overview
Μια δροσερή σαλάτα Καίσαρα με κοτόπουλο, κρουτόν, σως Καίσαρα και παρμεζάνα.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα Καίσαρα contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα Καίσαρα provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Σαλάτα Καίσαρα is an excellent energy source for active individuals and athletes.
• High in fats (20g), Σαλάτα Καίσαρα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σαλάτα Καίσαρα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Κοτόπουλο contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μαρούλι
Protein: 0g
| Carbs: 0g
| Fat: 0g
Κρουτόν
Protein: 0g
| Carbs: 0g
| Fat: 0g
Σως Καίσαρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Παρμεζάνα
Protein: 0g
| Carbs: 0g
| Fat: 0g
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