Творог с ягодами
Nutritional Overview
Питательный завтрак из творога, сметаны и черной смородины, богатый белком и витаминами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Творог с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с ягодами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Творог с ягодами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с ягодами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
Черная смородина
Protein: 0g
| Carbs: 0g
| Fat: 0g
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