Салат с творогом
Nutritional Overview
Легкий и полезный салат из творога, свежих помидоров и зелени, заправленный греческим йогуртом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Салат с творогом provides moderate energy and can fit well into most balanced meal plans.
• Салат с творогом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с творогом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с творогом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
Греческий йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
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