Куриные котлеты
Nutritional Overview
Домашние куриные котлеты, обжаренные на сковороде, с хрустящей корочкой и нежной текстурой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Куриные котлеты is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные котлеты provides 35g of protein, supporting muscle growth, repair, and satiety.
• Куриные котлеты provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Куриные котлеты provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриные котлеты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
Куриное филе
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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