Говядина с овощами
Nutritional Overview
Блюдо из говядины, обжаренной с луком, болгарским перцем, древесными грибами и зеленью.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Говядина с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Говядина с овощами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Говядина с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Говядина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Говядина с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (200% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец болгарский
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы древесные
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
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