Завтрак с яйцами и салатом
Nutritional Overview
Полноценный завтрак с варёными яйцами, свежим салатом из помидоров и листьев салата, кусочком белого хлеба, сыром и майонезом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и салатом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и салатом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с яйцами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с яйцами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
варёные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с помидорами
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонез
Protein: 0g
| Carbs: 0g
| Fat: 0g
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